50-Day Multidisciplinary Intensive
High-Touch, Root-Cause Hormone & Fertility Restoration
A personalized, 360-degree care sanctuary for women navigating PCOD, Endometriosis, metabolic dysfunction, and fertility challenges.
Built and overseen by co-founders Prachi Garg (PCOD victory) and Khushi Vijayvargiya (Endometriosis victory), the 50-Day Intensive provides the clinical expertise, accountability, and continuous guidance needed to transform your health from the root—just as we did to conceive naturally.
The 360° Multidisciplinary Ecosystem
1. Clinical Nutrition & Metabolic Syncing
Comprehensive Health Intake : In-depth evaluation of your medical history, cycle patterns, blood work, and lifestyle.
Fully Customized Meal Protocols : Flexible, culturally aligned Indian meal plans focused on blood sugar stabilization, inflammation reduction, and gut health—with zero starvation or extreme elimination. Weekly Protocol Refinements : Adaptive adjustments based on your body’s real-time response and cycle phases.
2. Cortisol-Safe, Low-Impact Movement
Customized Movement Blueprints : Targeted strength, pelvic floor mobility, and low-impact routines designed specifically to support PCOD and Endometriosis without triggering cortisol or inflammation spikes.
Cycle-Synced Workouts : Guided exercise intensity that adapts to your follicular, ovulatory, and luteal phases.
3. Mind Free Coaching & Nervous System Reset
1-on-1 Guided Coaching Sessions : Dedicated space to untangle health anxiety, food guilt, stress loops, and emotional burnout.
Nervous System Somatic Practices : Breathwork, vagus nerve stimulation tools, and sleep-optimization protocols to transition your body from "fight-or-flight" into a healing state.
What Makes the Intensive Unique?
Co-Founder Concierge Support : Direct communication channels with Prachi & Khushi for high-touch accountability, empathy, and continuous encouragement.
Multidisciplinary Team Access : Collaboration between Clinical Dietitians, Movement Specialists, and Mind Free Coaches working on a single unified care strategy for your body.
14-Day Program Pause Pass : Life happens. Freeze your program for up to 14 consecutive days if traveling or navigating personal events without losing your coaching days.
Is This Intensive Right for You?
This program is specifically designed for women who :
Are managing PCOD/PCOS, Endometriosis, irregular cycles, or chronic pelvic pain.
Are preparing for natural conception or seeking to optimize fertility health.
Experience chronic fatigue, stubborn weight resistance, bloating, or severe PMDD/PMS.
Are exhausted by generic advice, quick-fix supplements, and isolated health approaches.
Program Journey Map
| Phase | Duration | Core Focus | Deliverables |
|---|---|---|---|
| 01 Foundation | Days 1–10 | Deep Evaluation & Nervous System Calm | Intake analysis customized nutrition kickoff, cortisol-safe movement setup. |
| 02 Metabolic Reset | Days 11–30 | Inflammation Drop & Cycle Alignment | Protocol tweaks, Mind free coaching sessions, weekly progress reviews. |
| 02 Integration | Days 31-50 | Sustained Healing & Long term freedom | Advanced cycle syncing, lifestyle integration, post-program transition plan. |
Frequently Asked Questions (FAQ Section)
The 14-Day Starter Kit is a self-guided digital toolkit. The 50-Day Intensive is a fully personalized, high-touch coaching experience with direct co-founder concierge access, customized protocols, and weekly 1-on-1 multidisciplinary support.
Not at all. Our clinical nutrition protocols are built around wholesome, accessible Indian kitchen staples and flexible meal choices that fit into your daily family life.
Pricing & Enrollment Details
Duration : 50 Days (Plus optional 14-day pause pass)
Investment : ₹11,999 (All-inclusive program access)
Format : Direct 1-on-1 virtual coaching, customized digital blueprints, and continuous concierge chat support.
Inquiries & Onboarding : info@healher360.com
